Yoga is the practice of breathing techniques coupled with poses and meditation. For centuries, yoga has been used to not only strengthen the body but also cleanse a person mentally and spiritually through meditation. Meditation is at the heart of yoga. It is the deliberate and intentional focus of the mind. Scripture tells believers to meditate on God's Word day and night. This book masterfully connects yoga poses with a corresponding Bible verse, allowing the reader to experience yoga in a more fulfilling way. Whether you are new to yoga or have been practicing for years, this book is for you.
For Christians, newly converted and seasoned saints, this book provides a wonderful opportunity to meditate on God's word as you strengthen your physical temple. This book is the perfect way to create a daily practice to relieve stress, improve physical health and spend quiet time with God.